Sequence to help relieve Stress & Tension

Check out this video from the Association of Reflexologists to help you with relieving any stress or tension.  

You may find this hand reflexology video useful to use in-between your reflexology sessions, or on a friend or family member in need. 

Enjoy! 

Check out this video from the Association of Reflexologists to aid sleep.

You may find this hand reflexology video useful to use in-between your reflexology sessions, or on a friend or family member in need. 

Enjoy! 

Dr Rangan Chatterjee is a medical doctor with over 16 years experience who likes to treat his patients as individuals . He takes a 360° approach to health by focussing on his 4 pillars of health: Food, Movement, Sleep and Relaxation.

Here are some practical tips you can introduce into your lifestyle to help improve your gut health, and in turn, your digestive and overall health.

Thank you Dr Chatterjee!

Check out this great video introducing Marilyn Glenville. 

Dr Marilyn Glenville, PhD, gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause.  Based on years of clinical practice, her knowledge on women health concerns and conditions is phenomenal and insightful.  I'd highly recommend her books to help and support naturally with PMS, fertility and the menopause.